SoPilates&Barre

SoPilates&BarreSoPilates&BarreSoPilates&Barre

SoPilates&Barre

SoPilates&BarreSoPilates&BarreSoPilates&Barre

Create and maintain a strong stable and flexible body

Create and maintain a strong stable and flexible bodyCreate and maintain a strong stable and flexible bodyCreate and maintain a strong stable and flexible body

Join A Class Today!

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Create and maintain a strong stable and flexible body

Create and maintain a strong stable and flexible bodyCreate and maintain a strong stable and flexible bodyCreate and maintain a strong stable and flexible body

Join A Class Today!

Sign Up

WELCOME

We run Pilates and Barre classes in Surrey and West Sussex

Come and join us in Haslemere, Midhurst and surrounding areas where you will have the choice of a wide variety of class types including Pilates, Restorative Pilates, Pre & Postnatal  Pilates & Barre

Pilates

Pilates for Everyone

Pilates is a method of exercise and physical conditioning designed to stretch, strengthen and balance the body. It is a very safe form of exercise suitable for women and men, children, and the elderly. 

Why Pilates?

Pilates focuses on using both the body and mind to achieve optimum performance. It works all the muscle groups with a particular focus on core abdominal strength which not only creates a toned body, but also protects your spine and corrects your posture. 

How does Pilates benefit me?

  • Improves posture and alignment
  • Increases flexibility and strength
  • Reduces back, neck and joint pain
  • Reduces stress
  • Improves balance and coordination
  • Creates an evenly conditioned body
  • Improves sport performance
  • Reduces risk of injury
  • Assists with weight loss

Cardio Pilates

What is Cardio Pilates?

Cardio Pilates is a high energy class which combines all my favourite elements of fitness...moving to the beat of the music, aerobic exercise, strengthening, toning & stretching with a little dance vibe thrown in for good measure! High and low impact options to cater for all levels and abilities including pre and postnatal. A 45min feel good class which will leave you feeling on top of the world. 

Pre and Post Natal Pilates

Pilates for pregnancy

Pilates for pregnancy

Pilates for pregnancy

Strengthen your body to support pregnancy changes and learn how to connect your breath with movement to aid a positive birth experience.

Postnatal Pilates

Pilates for pregnancy

Pilates for pregnancy

Post pregnancy and birth repair focussing on strengthening your core and pelvic floor and closing any abdominal diastatis safely. This class is suitable following your 6 week check up. Babies from 6 weeks to crawling are welcome to come along too!

Barre

What is Barre?

Barre is a Pilates, dance, yoga, ballet, fusion which flows to upbeat music. Raise your heart rate, create long, lean muscle tone, improve posture, burn fat and have fun!

But I can't dance!

Barre is fun for EVERYONE! No previous dance experience is necessary. If you love exercising and music and you fancy trying something different which is guaranteed to put a sweaty smile on your face, then Barre is for you. And yes, it is for men too!

Will I feel like I have worked out?

In short...yes! By using small isometric muscle contractions integrated with an interval training approach, Barre improves cardio fitness, posture, flexibility and strength with the added bonus of it being a low impact form of exercise. 

SESSIONS & PRiCING

MONDAY

Midhurst Rother College Dance Studio, North St, Midhurst, 

GU29 9DT


7:30-8:20pm PILATES MATWORK 


Tuesday

Hasleway Community Centre, Lion Green, Haslemere, GU27 1LD


9:30-10:20am MUM & BABY PILATES


Grayswood Village Hall, Grayswood, GU27 2DJ


6:45 - 7:45pm PILATES MATWORK

8:00 - 9:00pm PILATES MATWORK


wednesday

Hasleway Community Centre, Lion Green, Haslemere, GU27 1LD


9:20-10:15am BARRE PILATES


Midhurst Rother College Dance Studio, North St, Midhurst, 

GU29 9DT


7:30-8:20pm BARRE PILATES


thursday

6:00-7:00pm ONLINE RECORDING MIXED ABILITY MAT PILATES


Friday

Hasleway Community Centre, Lion Green, Haslemere, GU27 1LD


9:30-10:15am RESTORATIVE PILATES (PREGNANCY FRIENDLY)


Pricing

Group sessions (limited to 15 people)

Drop in: £12

Block of 5 sessions: £50

Block of 7 sessions: £50 (to be used within 1 month)

Block of 10 sessions: £90

Block of 15 sessions: £120

Online sessions using Zoom

1 session: £6

Block of 5 sessions: £25

Private sessions (in your own home)

One-to-one: £45

One-to-two: £60

One-to-three: £65

Small private group: POA



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