Pilates
Pilates for Everyone
Pilates is a method of exercise and physical conditioning designed to stretch, strengthen and balance the body. It is a very safe form of exercise suitable for women and men, children, and the elderly.
Why Pilates?
Pilates focuses on using both the body and mind to achieve optimum performance. It works all the muscle groups with a particular focus on core abdominal strength which not only creates a toned body, but also protects your spine and corrects your posture.
How does Pilates benefit me?
- Improves posture and alignment
- Increases flexibility and strength
- Reduces back, neck and joint pain
- Reduces stress
- Improves balance and coordination
- Creates an evenly conditioned body
- Improves sport performance
- Reduces risk of injury
- Assists with weight loss
Cardio Pilates
What is Cardio Pilates?
Cardio Pilates is a high energy class which combines all my favourite elements of fitness...moving to the beat of the music, aerobic exercise, strengthening, toning & stretching with a little dance vibe thrown in for good measure! High and low impact options to cater for all levels and abilities including pre and postnatal. A 45min feel good class which will leave you feeling on top of the world.
Pre and Post Natal Pilates
Pilates for pregnancy
Pilates for pregnancy
Pilates for pregnancy
Strengthen your body to support pregnancy changes and learn how to connect your breath with movement to aid a positive birth experience.
Postnatal Pilates
Pilates for pregnancy
Pilates for pregnancy
Post pregnancy and birth repair focussing on strengthening your core and pelvic floor and closing any abdominal diastatis safely. This class is suitable following your 6 week check up. Babies from 6 weeks to crawling are welcome to come along too!